Explore Fresh Produce with Green Vegetable Names in Nepali With Pictures (With Worksheet Practice!)

Green vegetables are a common part of daily meals and can be found in kitchens, markets, and farms throughout Nepal. From beans and okra to bottle gourd and capsicum, these vegetables are used in a wide variety of traditional and modern dishes. Because they are so familiar, they provide an excellent opportunity for learners to build practical vocabulary.

Many children first learn vegetable names while accompanying family members to local markets or helping prepare meals at home. Since green vegetables are easy to identify and regularly encountered, learning their Nepali names becomes a natural part of everyday language development.

This worksheet introduces common green vegetable names in Nepali, helping learners connect familiar foods with useful vocabulary.

Why Learning Green Vegetable Names in Nepali Matters

Green vegetable names are frequently used in shopping conversations, recipe instructions, cooking lessons, and discussions about healthy eating. Learning these words in Nepali helps learners communicate more confidently in everyday situations.

For beginners, vegetables are easy to learn because they can be observed directly. Learners can see, touch, and identify the vegetable while learning its Nepali name, creating a stronger connection between the word and the object.

Vegetable vocabulary also supports learning about cooking, nutrition, agriculture, and food preparation. These words become useful in many situations beyond the classroom.

Benefits of Learning Nepali Green Vegetable Names

• Builds practical food-related vocabulary.
• Helps learners identify common vegetables in Nepali.
• Supports reading and speaking activities.
• Improves pronunciation and word recognition.
• Makes shopping conversations easier.
• Helps learners understand recipes better.
• Supports classroom lessons and worksheets.
• Expands cooking-related vocabulary.
• Creates opportunities for practical language use.
• Encourages observation during daily activities.
• Makes learning more useful and relatable.
• Strengthens memory through familiar examples.

Because vegetables are part of regular meals, learners can naturally practice these words every day.

Fresh Green Vegetables Seen Every Day

Some green vegetables grow on vines, some develop inside pods, and others grow directly on plants. The list below includes commonly recognized green vegetables along with their Nepali names, helping learners expand their food-related vocabulary.

1

Cabbage

बन्दा 🔊

Syllable: बन्दा

Pronunciation: Banda

• Cabbage is a healthy vegetable. – बन्दा एक स्वस्थ तरकारी हो।
• We cooked cabbage for lunch. – हामीले दिउँसोको खानाका लागि बन्दा पकायौं।
• The cabbage is fresh and green. – बन्दा ताजा र हरियो छ।

2

Spinach

पालुङ्गो 🔊

Syllable: पालुङ्गो

Pronunciation: Palungo

• Spinach is rich in iron. – पालुङ्गोमा फलाम धेरै हुन्छ।
• She eats spinach every week. – उनी हरेक हप्ता पालुङ्गो खान्छिन्।
• Spinach grows quickly in winter. – पालुङ्गो जाडोमा छिटो बढ्छ।

3

Fenugreek Leaves

मेथीको साग 🔊

Syllable: मेथीको साग

Pronunciation: Methiko Saag

• Fenugreek leaves have a pleasant aroma. – मेथीको सागको सुगन्ध राम्रो हुन्छ।
• My mother cooked fenugreek leaves today. – मेरी आमाले आज मेथीको साग पकाउनुभयो।
• Fenugreek leaves are nutritious. – मेथीको साग पौष्टिक हुन्छ।

4

Coriander Leaves

धनियाको पात 🔊

Syllable: धनियाको पात

Pronunciation: Dhaniyako Paat

• Coriander leaves add flavor to food. – धनियाको पातले खानामा स्वाद थप्छ।
• She garnished the curry with coriander leaves. – उनले तरकारीमा धनियाको पात राखिन्।
• Fresh coriander leaves smell wonderful. – ताजा धनियाको पातको सुगन्ध राम्रो हुन्छ।

5

Lettuce

सलाद पात 🔊

Syllable: सलाद पात

Pronunciation: Salad Paat

• Lettuce is often used in salads. – सलाद पात प्रायः सलादमा प्रयोग गरिन्छ।
• The lettuce leaves are crisp. – सलाद पात कुरकुरा छन्।
• We bought fresh lettuce from the market. – हामीले बजारबाट ताजा सलाद पात किन्यौं।

6

Mustard Greens

रायोको साग 🔊

Syllable: रायोको साग

Pronunciation: Rayoko Saag

• Mustard greens are popular in Nepal. – रायोको साग नेपालमा लोकप्रिय छ।
• We ate mustard greens with rice. – हामीले भातसँग रायोको साग खायौं।
• The mustard greens are very fresh. – रायोको साग धेरै ताजा छ।

7

Amaranth Leaves

लट्टे साग 🔊

Syllable: लट्टे साग

Pronunciation: Latte Saag

• Amaranth leaves are nutritious. – लट्टे साग पौष्टिक हुन्छ।
• My grandmother grows amaranth leaves. – हजुरआमाले लट्टे साग उमार्नुहुन्छ।
• We cooked amaranth leaves for dinner. – हामीले बेलुकाको खानाका लागि लट्टे साग पकायौं।

8

Dill

सुवा 🔊

Syllable: सुवा

Pronunciation: Suwa

• Dill is used as a herb. – सुवा जडीबुटीको रूपमा प्रयोग हुन्छ।
• The dill leaves smell fresh. – सुवाको पातको सुगन्ध ताजा हुन्छ।
• She added dill to the soup. – उनले सुपमा सुवा थपिन्।

9

Spring Onion

हरियो प्याज 🔊

Syllable: हरियो प्याज

Pronunciation: Hariyo Pyaj

• Spring onions are used in many dishes. – हरियो प्याज धेरै परिकारमा प्रयोग गरिन्छ।
• I chopped spring onions for cooking. – मैले पकाउन हरियो प्याज काटें।
• Spring onions grow easily. – हरियो प्याज सजिलै बढ्छ।

10

Green Peas

हरियो केराउ 🔊

Syllable: हरियो केराउ

Pronunciation: Hariyo Kerau

• Green peas are sweet and tasty. – हरियो केराउ मिठो र स्वादिलो हुन्छ।
• The green peas are fresh. – हरियो केराउ ताजा छ।
• We added green peas to the curry. – हामीले तरकारीमा हरियो केराउ थप्यौं।

11

Broccoli

ब्रोकाउली 🔊

Syllable: ब्रोकाउली

Pronunciation: Broccoli

• Broccoli is rich in vitamins. – ब्रोकाउलीमा भिटामिन प्रशस्त हुन्छ।
• She steamed broccoli for dinner. – उनले बेलुकाको खानाका लागि ब्रोकाउली उसिनिन्।
• Broccoli is becoming popular in Nepal. – ब्रोकाउली नेपालमा लोकप्रिय बन्दैछ।

12

Green Beans

सिमी 🔊

Syllable: सिमी

Pronunciation: Simi

• Green beans are healthy vegetables. – सिमी स्वस्थ तरकारी हो।
• My father grows green beans. – मेरो बुबाले सिमी उमार्नुहुन्छ।
• We cooked green beans today. – हामीले आज सिमी पकायौं।

13

Bottle Gourd

लौका 🔊

Syllable: लौका

Pronunciation: Lauka

• Bottle gourd is easy to digest. – लौका सजिलै पच्छ।
• My mother made bottle gourd curry. – मेरी आमाले लौकाको तरकारी बनाउनुभयो।
• The bottle gourd is large. – लौका ठूलो छ।

14

Ridge Gourd

घिरौला 🔊

Syllable: घिरौला

Pronunciation: Ghiraula

• Ridge gourd is commonly grown in villages. – घिरौला गाउँघरमा धेरै उमारिन्छ।
• We cooked ridge gourd with potatoes. – हामीले आलुसँग घिरौला पकायौं।
• The ridge gourd is fresh. – घिरौला ताजा छ।

15

Bitter Gourd

करेला 🔊

Syllable: करेला

Pronunciation: Karela

• Bitter gourd tastes bitter. – करेला तितो हुन्छ।
• Bitter gourd is good for health. – करेला स्वास्थ्यका लागि राम्रो हुन्छ।
• My grandfather likes bitter gourd. – मेरो हजुरबुबालाई करेला मन पर्छ।

16

Snake Gourd

चिचिण्डो 🔊

Syllable: चिचिण्डो

Pronunciation: Chichindo

• Snake gourd grows on vines. – चिचिण्डो लहरामा फल्छ।
• We harvested snake gourds today. – हामीले आज चिचिण्डो टिप्यौं।
• The snake gourd is very long. – चिचिण्डो धेरै लामो छ।

17

Ivy Gourd

कुन्द्रु 🔊

Syllable: कुन्द्रु

Pronunciation: Kundru

• Ivy gourd is used in curries. – कुन्द्रु तरकारीमा प्रयोग गरिन्छ।
• The ivy gourds are fresh. – कुन्द्रु ताजा छन्।
• She bought ivy gourd from the market. – उनले बजारबाट कुन्द्रु किनिन्।

18

Pumpkin

फर्सी 🔊

Syllable: फर्सी

Pronunciation: Farsi

• Pumpkin is rich in nutrients. – फर्सीमा पोषक तत्व धेरै हुन्छन्।
• We made pumpkin soup. – हामीले फर्सीको सुप बनायौं।
• The pumpkin is ripe. – फर्सी पाकेको छ।

19

Cucumber

काक्रो 🔊

Syllable: काक्रो

Pronunciation: Kakro

• Cucumber is refreshing in summer. – काक्रो गर्मीमा ताजगी दिन्छ।
• She ate a cucumber salad. – उनले काक्रोको सलाद खाइन्।
• The cucumber is cool and fresh. – काक्रो चिसो र ताजा छ।

20

Okra

भिण्डी 🔊

Syllable: भिण्डी

Pronunciation: Bhindi

• Okra is used in many dishes. – भिण्डी धेरै परिकारमा प्रयोग हुन्छ।
• My sister cooked okra curry. – मेरी दिदीले भिण्डीको तरकारी पकाइन्।
• The okra is tender and fresh. – भिण्डी नरम र ताजा छ।

21

Eggplant

भण्टा 🔊

Syllable: भण्टा

Pronunciation: Bhanta

• Eggplant is a popular vegetable. – भण्टा लोकप्रिय तरकारी हो।
• My mother cooked eggplant curry. – मेरी आमाले भण्टाको तरकारी पकाउनुभयो।
• The eggplant is fresh and shiny. – भण्टा ताजा र चम्किलो छ।

22

Capsicum

भेडे खुर्सानी 🔊

Syllable: भेडे खुर्सानी

Pronunciation: Bhede Khursani

• Capsicum adds color to food. – भेडे खुर्सानीले खानामा रङ थप्छ।
• She sliced capsicum for the salad. – उनले सलादका लागि भेडे खुर्सानी काटिन्।
• The capsicum is crunchy and sweet. – भेडे खुर्सानी कुरकुरा र मिठो छ।

23

Green Chilli

हरियो खुर्सानी 🔊

Syllable: हरियो खुर्सानी

Pronunciation: Hariyo Khursani

• Green chilli is spicy. – हरियो खुर्सानी पिरो हुन्छ।
• I added green chilli to the curry. – मैले तरकारीमा हरियो खुर्सानी थपें।
• My father likes green chillies. – मेरो बुबालाई हरियो खुर्सानी मन पर्छ।

24

Celery

अजमोद 🔊

Syllable: अजमोद

Pronunciation: Ajmod

• Celery is used in soups and salads. – अजमोद सुप र सलादमा प्रयोग गरिन्छ।
• The celery stalks are fresh. – अजमोदका डाँठ ताजा छन्।
• She bought celery from the market. – उनले बजारबाट अजमोद किनिन्।

25

Kale

केल साग 🔊

Syllable: केल साग

Pronunciation: Kale Saag

• Kale is rich in nutrients. – केल सागमा पोषक तत्व प्रशस्त हुन्छन्।
• We added kale to our salad. – हामीले सलादमा केल साग थप्यौं।
• Kale grows well in cool weather. – केल साग चिसो मौसममा राम्रोसँग बढ्छ।

26

Zucchini

जुकीनी 🔊

Syllable: जुकीनी

Pronunciation: Zucchini

• Zucchini is a versatile vegetable. – जुकीनी बहुउपयोगी तरकारी हो।
• She cooked zucchini with spices. – उनले मसला हालेर जुकीनी पकाइन्।
• The zucchini is tender and fresh. – जुकीनी नरम र ताजा छ।

27

Turnip

सलगम 🔊

Syllable: सलगम

Pronunciation: Salgam

• Turnip grows underground. – सलगम जमिनमुनि फल्छ।
• My grandmother cooked turnip curry. – हजुरआमाले सलगमको तरकारी पकाउनुभयो।
• The turnip is white and fresh. – सलगम सेतो र ताजा छ।

28

Beetroot

चुकन्दर 🔊

Syllable: चुकन्दर

Pronunciation: Chukandar

• Beetroot is rich in iron. – चुकन्दरमा फलाम प्रशस्त हुन्छ।
• She drank beetroot juice. – उनले चुकन्दरको रस पिइन्।
• The beetroot has a deep red color. – चुकन्दर गाढा रातो रङको हुन्छ।

29

Radish Leaves

मूलाको पात 🔊

Syllable: मूलाको पात

Pronunciation: Mulako Paat

• Radish leaves are edible and healthy. – मूलाको पात खान योग्य र स्वस्थकर हुन्छ।
• My mother cooked radish leaves. – मेरी आमाले मूलाको पात पकाउनुभयो।
• The radish leaves are fresh and green. – मूलाको पात ताजा र हरियो छ।

30

Moringa Leaves

सहजनको पात 🔊

Syllable: सहजनको पात

Pronunciation: Sahajanko Paat

• Moringa leaves are very nutritious. – सहजनको पात धेरै पौष्टिक हुन्छ।
• People use moringa leaves in soups. – मानिसहरूले सहजनको पात सुपमा प्रयोग गर्छन्।
• The moringa tree grows quickly. – सहजनको रूख छिटो बढ्छ।

31

Curry Leaves

कढीपत्ता 🔊

Syllable: कढीपत्ता

Pronunciation: Kadhipatta

• Curry leaves add aroma to food. – कढीपत्ताले खानामा सुगन्ध थप्छ।
• She fried curry leaves in oil. – उनले तेलमा कढीपत्ता तारेकी थिइन्।
• Fresh curry leaves smell wonderful. – ताजा कढीपत्ताको सुगन्ध राम्रो हुन्छ।

32

Mint Leaves

पुदिना 🔊

Syllable: पुदिना

Pronunciation: Pudina

• Mint leaves are refreshing. – पुदिना ताजगी दिने हुन्छ।
• I made mint tea this morning. – मैले आज बिहान पुदिनाको चिया बनाएँ।
• The mint leaves smell fresh. – पुदिनाको सुगन्ध ताजा हुन्छ।

33

Taro Leaves

कर्कलोको पात 🔊

Syllable: कर्कलोको पात

Pronunciation: Karkaloko Paat

• Taro leaves are used in traditional dishes. – कर्कलोको पात परम्परागत परिकारमा प्रयोग गरिन्छ।
• My aunt cooked taro leaves yesterday. – मेरी फुपूले हिजो कर्कलोको पात पकाउनुभयो।
• The taro leaves are large and green. – कर्कलोको पात ठूलो र हरियो हुन्छ।

34

Malabar Spinach

पोई साग 🔊

Syllable: पोई साग

Pronunciation: Poi Saag

• Malabar spinach grows on vines. – पोई साग लहरामा बढ्छ।
• We cooked Malabar spinach for dinner. – हामीले बेलुकाको खानाका लागि पोई साग पकायौं।
• The leaves are thick and fresh. – यसका पात बाक्ला र ताजा हुन्छन्।

35

Cluster Beans

ग्वार सिमी 🔊

Syllable: ग्वार सिमी

Pronunciation: Gwar Simi

• Cluster beans are rich in fiber. – ग्वार सिमीमा रेशा प्रशस्त हुन्छ।
• My father grows cluster beans in the garden. – मेरो बुबाले बगैंचामा ग्वार सिमी उमार्नुहुन्छ।
• The cluster beans are fresh. – ग्वार सिमी ताजा छ।

36

Green Garlic

हरियो लसुन 🔊

Syllable: हरियो लसुन

Pronunciation: Hariyo Lasun

• Green garlic has a mild flavor. – हरियो लसुनको स्वाद हल्का हुन्छ।
• She added green garlic to the soup. – उनले सुपमा हरियो लसुन थपिन्।
• The green garlic is fresh. – हरियो लसुन ताजा छ।

37

Green Banana

काँचो केरा 🔊

Syllable: काँचो केरा

Pronunciation: Kancho Kera

• Green bananas are used in cooking. – काँचो केरा पकाउन प्रयोग गरिन्छ।
• My mother made a curry with green bananas. – मेरी आमाले काँचो केराको तरकारी बनाउनुभयो।
• The green bananas are firm. – काँचो केरा कडा हुन्छ।

38

Chayote

इस्कुस 🔊

Syllable: इस्कुस

Pronunciation: Iskus

• Chayote is a common vegetable in Nepal. – इस्कुस नेपालमा प्रचलित तरकारी हो।
• We cooked chayote with potatoes. – हामीले आलुसँग इस्कुस पकायौं।
• The chayote is fresh from the garden. – इस्कुस बगैंचाबाट ताजा ल्याइएको हो।

39

Ash Gourd

कुभिण्डो 🔊

Syllable: कुभिण्डो

Pronunciation: Kubhindo

• Ash gourd is used in many dishes. – कुभिण्डो धेरै परिकारमा प्रयोग गरिन्छ।
• My grandmother made ash gourd curry. – हजुरआमाले कुभिण्डोको तरकारी बनाउनुभयो।
• The ash gourd is large and heavy. – कुभिण्डो ठूलो र गह्रौं छ।

40

Pointed Gourd

परवल 🔊

Syllable: परवल

Pronunciation: Parwal

• Pointed gourd is tasty and healthy. – परवल स्वादिलो र स्वस्थकर हुन्छ।
• She cooked pointed gourd for lunch. – उनले दिउँसोको खानाका लागि परवल पकाइन्।
• The pointed gourds are fresh. – परवल ताजा छन्।

Easy Ways to Remember Nepali Green Vegetable Names

One effective method is to learn vegetable names while shopping or helping with meal preparation. Seeing and handling the vegetables while saying their Nepali names can improve memory and recognition.

Learners can also group vegetables into categories such as gourds, beans, and other common types. Studying related vegetables together often makes vocabulary easier to organize and remember.

Photographs, vegetable charts, and market visits can provide additional opportunities to reinforce learning through visual observation.

Simple Practice Ideas

• Label vegetables at home with Nepali names.
• Use flashcards with vegetable pictures.
• Learn a few new names every week.
• Draw vegetables and label them.
• Practice pronunciation aloud.
• Create a notebook for food vocabulary.
• Match vegetable pictures with their names.
• Use vegetable names in simple sentences.
• Review previously learned words regularly.
• Identify vegetables during shopping trips.
• Watch Nepali cooking or educational videos.
• Ask family members to quiz you.

Regular practice through daily activities can make vegetable vocabulary easier to remember.

Building Nepali Vocabulary Through Everyday Foods

Green vegetables provide a simple and practical way to expand language skills because they are connected to everyday experiences. Their presence in meals, markets, and kitchens creates countless opportunities for learners to review and use the vocabulary naturally.

As you continue building your Nepali vocabulary, food-related topics can introduce many useful words that fit into daily conversations.

Which green vegetable is used most often in your home? Did you discover a Nepali vegetable name that was completely new to you? Share your thoughts in the comments and compare your answers with fellow learners.